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Understanding the Symptoms of Depression in Men Men might try to hide their depression by drinking, working obsessively, and avoiding relationships. These habits can ease pain temporarily, but they could cause addiction and health problems. The stigma of depression is still prevalent despite the fact that mental illness is becoming more and more popular. Learn the symptoms of depression in men so that you can help those around you. 1. Changes in mood It is normal to experience mood swings from time time. Sometimes, mood fluctuations are caused by underlying medical conditions, medications, or dietary and nutritional issues. Others could be the result of stress or relationship issues or the weather. If mood swings are frequent and rapid and are a significant influence on your daily life, you may be suffering depression. Depression is more than an emotion of sadness or hopelessness and can trigger a wide range of symptoms, including the loss of interest in normally enjoyable activities, fatigue, changes in appetite, trouble concentrating and sleep disturbances. Men also have the potential to suffer from depression. Women are more likely to have it diagnosed. Men are less likely than women to seek help or discuss their feelings. Depression in men can manifest itself differently than in women and include anger and irritability, excessive risk taking or a deficient self-esteem. Untreated depression in men could cause devastating effects. Men are four times as likely to take their own lives as women. Learn how to recognize the signs of depression in males so that you or a loved one can seek help promptly. There are fortunately, effective treatments for depression, which include psychotherapy and medication. 2. Anxiety Many men still struggle to talk about their feelings, despite the discussion about mental health has become more inclusive. They may think that depression is a sign of weakness, and so they try to hide or minimize their symptoms. This can have grave consequences, particularly if they do not seek treatment. Anxiety may be a sign of depression in both genders. Both men and women are susceptible to anxiety, however they might also exhibit physical symptoms like tightened chests, fast heartbeat or digestive issues. Additionally, some people may turn to unhealthy coping behaviors such as drinking alcohol or taking drugs to deal with their symptoms. In depression disease symptoms , anxiety or depression may make a person cut off from social activities. If you suspect that an individual is having difficulty participating in the activities that they used to enjoy and enjoyed, you should discuss the issue with them. A non-judgmental, open-minded listener who is willing to listen can be a powerful aid in helping men recover. They may be referred to a psychologist, psychiatrist or another mental health professional. 3. The following are the ways to decrease your risk of contracting a disease: Men with depression may struggle to express their emotions. They also have different coping strategies than women, such as working for long hours or occupying themselves with hobbies and sports. This can lead to feelings of despair or desperation and can increase the risk of committing suicide. Men with depression may have difficulty thinking clearly and functioning in their everyday life. This can impact their relationships, work and overall enjoyment. It is important to recognize the symptoms of depression in men so that they can receive help if needed. In addition to feeling down, men with depression might be angry and frustrated throughout the day or experience physical pain, such as headaches, or digestive issues. They may also have difficulty sleeping or notice that they no longer enjoy the activities they used to love. Depression can lead to a range of mental health issues, such as the possibility of erectile dysfunction and an higher risk of addiction to drugs. Men are often ashamed to talk about their depression, or believe it's an indication of weakness. But, just like a broken leg or a swollen cut one should be aware that depression can be treated. 4. Anger Men are less likely to discuss their feelings, and they could be able to mask depression symptoms through inappropriate coping behaviors such as anger or risk-taking. If someone you know is always angry or takes risks, it is an indication that they need assistance. They should consult with a physician. Anger is usually a sign of depression for men because they may struggle to express sadness, which could lead to misinterpreting others' intentions and actions. They might also feel a strong need to shield themselves and their loved ones from harm and this may cause them react in a way that makes them feel angry. If you are experiencing these signs, it is essential to seek out help. It is also recommended to build relationships with those who make you feel safe and loved. They should attend counseling sessions or join a group in order to learn new techniques and help manage their emotions in a healthy manner. If someone is experiencing suicidal thoughts it is possible to call 911 or their local number for assistance in an emergency, or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are accessible 24 hours a day and are completely free. 5. Eating disorders Men are less likely to seek help, acknowledge their depression, or discuss it. This can make symptoms worse and increase the risk of suicide. It's not known why men experience different symptoms of depression as compared to women. It could be due to the different the brain's chemical or hormonal balance, or to the traditional roles that limit emotion and promote the pursuit of success, power and competition. Men are sometimes reluctant to admit that they're depressed and might not recognize their condition until a family member or spouse points it out. Inability to eat and a lack of ability to have fun or enjoy relationships are signs of depression in men. Depression in men can be treated with the combination of therapy, medication, and self-help techniques such as exercise, diet, and sleep changes. Talk to a trusted family member or friend if you are experiencing feelings of sadness, despair or anger. You may be able to talk to the mental health professional. Support groups for men with depression can be very beneficial. And don't forget about noninvasive treatment options that don't require drugs to treat depression, such as neurofeedback. 6. Sleep disorders While everyone is down from time to time Depression is different. It's not only feeling sad however, it can affect your daily routine. In fact, depression untreated is the most common reason for suicide in Australia, with nearly 7 men taking their lives every single day. Unlike women, many men don't recognize that they're depressed or have difficulty being able to talk about their emotions. That is why it is important for loved ones to know the symptoms and signs of depression in men so they can be supportive. If you notice a man in your family being different, it's time to consult an expert in mental health. A therapist can determine the root cause of the symptoms and offer treatment to alleviate them. You can also employ non-invasive techniques like neurofeedback to improve your mood and help manage depression. Depression is a serious issue however, it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a trained counsellor should you or someone you love is considering suicide. You can also use BetterHelp, a service that matches you up with certified, accredited therapists that specialize in depression. 7. Sexual dysfunction Men with depression may suffer from sexual issues. They may have trouble getting an orgasm, or experiencing erectile dysfunction. Sexual issues are usually a result of depression however, they may also be caused by certain medications. For instance, certain antidepressants cause the side effect of reducing sexual libido or erectile dysfunction. It is important to discuss these concerns with your physician or your therapist. It is also beneficial to talk to a partner who will discuss the issues. Talking about these issues may aid in easing depression symptoms for men. If you're suffering from depression or simply feeling down, it's essential to seek help. Being close to friends and engaging in activities you enjoy can help make depression less overwhelming. If you're not sure how to begin, talk to your doctor or consult a therapist that specializes in depression. Depression is a condition that affects people differently. Psychological, biological and social factors all play a part in how people experience depression. The majority of men can overcome depression by receiving the appropriate treatment and lead healthier, happier lifestyles. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, feelings and actions affect each the other.